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Where to Place your Dots


                    Front View                                               


                                



Acupressure Points


Acupressure Points on one side of the body have corresponding points on the other side of the body.

Respiratory Organs

  • Common Cold - 4, 17, 52, 59
  • Chronic Bronchitis - 13, 17, 45, 54, 59
  • Asthma - 5, 6, 8, 9, 16, 17, 54
  • Coughs - 5, 8, 51, 52

Circulatory System

  • General Improvements - 16, 18, 19, 40, 55
  • Blood pressure too high - 36, 40, 43, 49, 60
  • Blood pressure too low - 16, 18, 24, 36

Digestive System

  • Ailing Stomach/duodenum - 24, 27, 36, 47, 61
  • Liver complaints - 16, 36, 37, 57, 60

Kidney and Bladder

  • Nighttime bedwetting - 31, 36, 40, 62, 64
  • Inflammations / Swelling - 31, 34, 43, 62, 64

Rheumatic Complaints

  • Arthritis Treat the specific areas-
  • Joint aches - 12, 37, 42, 46, 58
  • Neck pains - 42, 50, 51, 58
  • Shoulder pains - 7, 12, 38, 68
  • Elbow pains - 12, 37, 58
  • Lower back pain - 42, 62, 64, 67
  • Gout pains - 41, 63, 65, 66, 67, 68
  • Hip pains - 37, 42, 66
  • Knee pains - 35, 37, 42
  • Ankle pains - 42, 43, 44

Reproductive System

  • Menstrual problems - 28, 29, 30, 31, 40, 62
  • Climactic problems - 2, 16, 19, 53, 64
  • Sexual problems - 16, 31, 36, 40, 43, 62

Imbalance Due to Stress or Emotion

  • Relieving the problems - 16, 19, 20, 36, 40, 55

Pain Relief

  • Headache - General - 1, 50, 58, 59
  • Headache - Forehead - 1, 59
  • Headache - Top of Head - 42, 49
  • Headache - Temples - 2, 58
  • Headache - Back of Head - 42, 50
  • Toothache - 43, 59, 62,

Breaking Bad Habits

  • Lose weight - 22, 24, 25,
  • Quit smoking - 5, 17, 20, 36, 45
  • Quit drinking alcohol - 4, 16, 19, 36, 40

General Health

  • Face and body care - 1, 2, 34, 36, 40
  • Acne - 1, 3, 4, 38, 51, 63
  • Depression - 1, 6, 7, 11, 50, 51, 55, 62
  • Burnout, Concentration - 1, 2, 4, 20, 36, 48, 51
  • Hangover - 1, 4, 26, 48, 51, 59
  • Eye Strain - 1, 2, 4, 49, 51
  • Dizziness - 43, 48, 51, 52
  • Insomnia - 16, 19, 40, 43, 55
  • Hard-of-Hearing, Tinnitus - 58, 69, 70
  • Constipation - 26, 57, 63
  • Diarrhea - 26, 27, 36, 47
  • Wind - 24, 26, 40, 47
  • Nausea, vomiting - 16, 19, 36
  • Allergy, skin rash - 16, 36, 40, 49
  • Fatigue - 24, 31, 36, 59
  • Greater body efficiency - 36, 45, 56
  • Anxiety - 16, 19, 36, 40, 43
  • Sleepiness - 19, 40, 43, 45
  • Fibromyalgia - 16, 19, 40, 43, 55